Struggling with Anxiety, Depression, or Stress That Feels Overwhelming?
Ignoring constant stress, emotional exhaustion, or low moods doesn’t make them go away — it makes them worse. Mana Mom offers holistic healing sessions that help you release anxiety, lift depression, and recover from emotional draining before it takes over your life.
What happens if you don’t heal?
Chronic stress builds into burnout and disease.
Emotional wounds quietly sabotage your relationships.
Negative energy keeps you stuck in cycles of pain.
The longer you wait, the harder it becomes to break free.
WHY Mana Mom
Safety first – Calm, non‑invasive sessions at your pace.
Science‑aware – Nervous‑system focused with research‑aligned practices (relaxation response, vagal tone, brainwave shifts).
Blended modalities – Reiki, EFT, Access Bars, Guided Meditation, Shamanic techniques, and coaching—combined for your needs.
Practical tools – 2–5 minute home practices that actually fit life.
FEATURED CARE
You don’t have to stay trapped in cycles of stress and pain
Stress & BURNOUT RECOVERY
Reset your baseline and rebuild capacity with simple rituals.
ANXIETY RELIEF
Soothe fight‑or‑flight, calm the mind, and sleep deeper.
trauma healing
Safety‑led support—no forced retelling. Gentle, body‑based repair.
cancer care support
Compassionate complementary care for clients and caregivers.
What a Session Feels Like
Arrive and settle → guided regulation → core energy work (Reiki/Access Bars/EFT/Guided Meditation/Shamanic release) → simple integration.
Session lengths: 30 · 60 · 90 minutes. Packages & memberships available.
Join Our Healing Community
Trying to heal alone only makes the weight heavier
When you don’t have guidance or support, it’s easy to slip back into old cycles. The Mana Mom community gives you accountability, tools, and connection so you don’t stay stuck repeating the same struggles
meet tamara
Founder Tamara Tan blends 20+ years of energy work with compassion and grounded guidance.
Reiki Master/Teacher • Shamanic Practitioner • EFT Master Certified • Access Bars Healer.
Book Your Session
Not sure where to start? Book time—we’ll choose the right mix once we meet.
Gallery
Explore our journey of healing and transformation.
